Happy Valentine's Day, my friends!
A few weeks ago, I decided that instead of my regular Friday Confession (I use the term "regular" loosely, considering I don't think I've written one in about a year, but that is neither here nor there), I was going to take the opportunity to hijack the "Five Things Friday!" trend and put my own little pessimistic and curmudgeonly spin on it. Enter: Five Rant Friday, where I take the opportunity to air my superficial grievances of the week with the world wide web. So, without further ado...
Five Rant Friday
~*~ Valentine's Day Edition ~*~
1.) I mentioned awhile back that, after three YEARS of curiosity, I made a New Year's Goal to bite the bullet and try Group Power (GP) at my gym. Well, despite my strong track-record of making goals and promptly refusing to commit to them, I actually did accomplish this one on January 16th and, of course, I totally loved it. GP is very similar to the blog-ubiquitous Body Pump, in that is a 60-minute class using a bar and clip-in weights of varying sizes, and each muscle group is worked for the length of one song.
I know that these group lifting classes are considered sissy-weights by most "hardcore" gym rats/fitness buffs, mostly because they're high-rep/low-weight and it spawns poor form. I can definitely see how there are some valid criticisms there. For THIS Cardio Queen, however, GP was exactly what I needed to start strength training -- sure, I've done the Jillian workouts with my baby dumbbells at home, but I've always suspected that my form isn't that great and that I'm not motivated enough to push myself to a limit that will actually change my body. I'm lucky in that my instructor is a Form Czar, and is constantly hawkeyeing around the fitness studio studying us and yelling, "ELBOWS! ELBOWS!" while I'm squatting and "THE ONLY TIME YOU SHOULD BE ON YOUR KNEES IS IF YOU'RE GETTING PAID!" during the tricep-pushup track. So if you're going to tell me about how terrible GP and Bodypump are, please note: while I'm really thrilled that you love to pick things up and put them down, spare me your rant for the time being -- I'll probably be too busy admiring my baby biceps in the mirror to hear you, anyway.
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| WTF, IOC?! |
2.) The Olympics are obviously very near and dear to my heart (and spawned a post that made my dad cry) -- which is why this year's Spectacle in Sochi makes me so indescribably angry on a multitude of levels. Here you have people who have given every minute of every day, a lot of sweat, probably some blood and countless tears to reach the pinnacle of sportsmanship and athleticism, and the IOC has sent them to a place that is, by all accounts, Shanty Town. I find Russian history and culture to be positively fascinating and have been very fortunate to interact with a lot of individuals who are products of the former USSR (sidebar: if you ever need a Wikipedia rabbit hole, look up the dissolution of the Soviet Union. You'll look up and six hours will be gone, guaranteed). As a whole, the Russian people are good, kind and compassionate folks. Which is why it also annoys me that an entire populace is forced to stand by while the rest of the world makes jokes and generalizations at their expense, with no one giving a rat's ass about what is going to happen in their community once the rings disappear and the torch goes out. Think of it this way: if the government couldn't even go out of its way to put up a facade for the international community (I'm looking at you, Beijing), what in the hell do you think the people who live each and every day of their lives there are going to have to deal with?! I don't have an answer or really a point to this rant other than that it makes me really confused; I'm so full of happiness for the athletes and the sense of nationalism on display at the Olympics but also so disgusted with the IOC for not ensuring that they awarded the Games to a community that had the infrastructure to maximize the opportunity to the benefit of its people. /endrant
3.) The rampant use of the word "epic" where it isn't warranted is going to drive me to drink.
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| [Source] |
4.) I haven't had any professional diagnosis or anything, but I'm 95% sure that I have either severely bruised or outright fractured my coccyx (also known as my tailbone). When I was about 10, I was sneaking downstairs after my bedtime to eat some cookies and slipped, hitting every single step with my ass on the way down. Thank God it was still August, because I can't even imagine the ridicule I would have faced for having to sit on a rubber doughnut at school (fifth graders can be so cruel). This feels similar -- a constant dull ache at the base of my lumbar spine that gets worse when sitting for extended periods of time and the occasional whimper when I do squats at Group Power -- the kicker is that I have absolutely no idea how I could have literally broken my ass, aside from a possible stress injury, which I didn't even know was possible. Before any of you get all sassy, this started BEFORE I added GP to my routine and therefore was not caused by my new-found love of clean-and-press. Either way, Dr. Google has informed me that coccyx injuries are one of those annoying maladies where it basically comes down to pain tolerance, so why waste medical premiums on xrays in the country's most expensive market when the most they can tell me is, "yup, it's fractured. Don't do things that hurt. Bye!"? I'm just going to keep doing what I'm doing and add it to the ever-growing list my personal physician is so lucky to get handed every six months.
5.) The reason I have to keep exercising even with a broken butt is because my colleagues are all in on some twisted scheme to get me fat. They've somehow deduced that, since the marathon, I have not met a baked good that I did not immediately shove into my pie-hole. I was on a solid cookie kick through Christmas, but eventually hit a point where the mere thought of a Nestle morsel made me gag. Then it was on to cake and, though our love affair was brief, it was memorable. I've since moved on to "breakfast bread," starting with when my friend passed on some Amish Friendship Bread starter and progressing into me going ham on a load of my mother-in-law's amazing oatmeal something or other bread. Regardless of the varietal, if I don't get my carb-tooth under control, I'm going to be busting a lot more than my butt at the gym.
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| "...but I WANT it." -- My three-year old niece, who really GETS me. |
TL;DR: Group lifting classes might be for sissies but my middle finger is just as strong as yours; the Olympics are somehow managing to both inspire and depress me at the same time; the term "epic" doesn't mean what you think it does; I'm 99% sure that I broke my ass and my coworkers' method of fixing it is to make it wider. The end.
BUT WAIT, THERE'S MORE!
Upon the conclusion of this week's #99bottles beer chat, hosted by the venerable Gary Dzen of the Boston Globe and in which we drank and discussed Oskar Blues' Scotch Ale Old Chub, Andrew informed me that he's jealous of my ranting platform (all six of you), and asked for the opportunity to guest rant. Since it's Valentine's Day, I thought I would indulge him. So here you go:
Special Bonus Guest Rant:
Hi. Handsome Andrew here. Here's what I'm honked off about this week: Valentine's Day. Dear single people, I know this is a bullshit Hallmark holiday and it was all made up to sell cards and chocolate and waah waah waah. Stop posting about it on Facebook. You know what Valentine's Day is? Valentine's Day is a good excuse to spend more money on a bottle of wine than I would on a normal night and to have a better dinner than I can justify most of the time. If you're sad about being single, see a therapist but quit complaining to the world at large about how its designed to make you feel bad. Insert Andy Rooney picture here.
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| It's my blog and I can do what I want. So here's a picture of beer instead of Andy Rooney. |
See why I love him?
This concludes this week's edition of Five Rant Friday. I'm Caitlin Rooney, and tune in next week for more of my wrath.



























